Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: WEb2MgdYARs5UW8
By guest
Generated on 2025-08-14 19:47:32

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Strawberry Parfait
1 serving = 85.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Fudge Slush
1 serving = 73.0 g
Energy: 245.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 59.0 g
Let's cook it!