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Meal plan

ID: oiPHY8TXvNronpI

By guest

Generated on 2025-04-01 18:22:30

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 83.0 g

Energy: 283.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 43.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Popcorn Recipe

1 serving = 61.0 g

Energy: 187.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 27.0 g

Let's cook it!