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Meal plan


ID: Wd7h27D7tqRLhxI
By guest
Generated on 2025-05-01 06:04:24

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Simple Cinnamon Scones
1 serving = 55.0 g
Energy: 137.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 3.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Blackberry Pie
1 serving = 82.0 g
Energy: 251.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!