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Meal plan


ID: Q7SAMKhoAjGVtXg
By guest
Generated on 2025-04-19 23:25:09

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pantry Milk
1 serving = 83.0 g
Energy: 220.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 33.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Sour Cream Frosting
1 serving = 95.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 32.0 g

Let's cook it!