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Meal plan


ID: Qy9R828Fzgf5tSs
By guest
Generated on 2025-04-10 20:33:55

Total kcalories

92.0% (1699.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Shrimp Etouffee Recipe
1 serving = 87.0 g
Energy: 113.0 kcal
Protein: 11.0 g
Fat: 6.0 g
Sugar: 2.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Cranberry Pots
1 serving = 59.0 g
Energy: 101.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 18.0 g

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