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Meal plan


ID: Pd1UxGwqrxWAqSQ
By guest
Generated on 2025-05-07 13:26:47

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Strawberry Marble Mousse
1 serving = 64.0 g
Energy: 88.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Carrot Recipe
1 serving = 94.0 g
Energy: 133.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 17.0 g

Let's cook it!