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Meal plan

ID: HRfGbvp5Xn-xEMU

By guest

Generated on 2025-05-18 10:59:52

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 92.0 g

Energy: 188.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 61.0 g

Energy: 85.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 3.0 g

Let's cook it!