Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: eCXp3ch2Bnng83E
By guest
Generated on 2025-08-11 09:08:19

Total kcalories

111.0% (2053.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Pumpkin Breakfast Cookies
1 serving = 99.0 g
Energy: 316.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 67.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 95.0 g
Energy: 253.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 27.0 g
Let's cook it!