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Meal plan


ID: cNp5XZqAXTeOpeg
By guest
Generated on 2025-09-23 00:18:34

Total kcalories

89.0% (1654.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Lemonade Smoothies
1 serving = 77.0 g
Energy: 80.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chocolate Heart Candies
1 serving = 71.0 g
Energy: 89.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 3.0 g

Let's cook it!