Here is your personalized meal plan!
Meal plan
ID: cNp5XZqAXTeOpeg
By guest
Generated on 2025-09-23 00:18:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Lemonade Smoothies
1 serving = 77.0 gEnergy:
80.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
11.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Heart Candies
1 serving = 71.0 gEnergy:
89.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!