Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: leYLMFEKg4UjlKc

By guest

Generated on 2025-08-20 02:27:29

Total kcalories

110.0% (2042.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Illinois Apple Pie

1 serving = 62.0 g

Energy: 154.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Bon Bons

1 serving = 91.0 g

Energy: 404.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!