Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: sHJjA4MfpLS0DAw

By guest

Generated on 2026-08-09 09:12:16

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 134.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 125.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 8.0 g

Let's cook it!