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Meal plan


ID: H24_0KhKIfTXsU0
By guest
Generated on 2025-05-08 03:15:49

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Cocoa Icing
1 serving = 63.0 g
Energy: 71.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Blitz Puff Pastry
1 serving = 55.0 g
Energy: 194.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 2.0 g

Let's cook it!