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Meal plan


ID: cPiXminw-t5Y5mw
By guest
Generated on 2025-08-22 19:27:18

Total kcalories

95.0% (1772.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Apricot Fluff
1 serving = 55.0 g
Energy: 99.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Chicken Salad
1 serving = 67.0 g
Energy: 188.0 kcal
Protein: 8.0 g
Fat: 13.0 g
Sugar: 11.0 g

Let's cook it!