Here is your personalized meal plan!
Meal plan
ID: S-F5dSWykfWdVSY
By guest
Generated on 2025-10-13 06:19:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Pumpkin Yogurt Parfaits
1 serving = 100.0 gEnergy:
215.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
11.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Broiled Onion Topping
1 serving = 86.0 gEnergy:
156.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
3.0 g
Let's cook it!