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Meal plan

ID: 9QIaGK9e4dLYdho

By guest

Generated on 2026-08-10 22:02:33

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Cobbler

1 serving = 56.0 g

Energy: 133.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Garlic Ribs

1 serving = 86.0 g

Energy: 238.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 55.0 g

Let's cook it!