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Meal plan

ID: a56_pDOBvJaLwAM

By guest

Generated on 2025-03-17 15:37:28

Total kcalories

95.0% (1769.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Blue Buck Cakes

1 serving = 89.0 g

Energy: 137.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Sesame Ginger Salmon

1 serving = 62.0 g

Energy: 147.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 11.0 g

Let's cook it!