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Meal plan

ID: N8mEeTKSlVq9GGY

By guest

Generated on 2025-07-21 06:30:43

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Molasses Crumb Cake

1 serving = 71.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 74.0 g

Energy: 238.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 20.0 g

Let's cook it!