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Meal plan

Regenerate
ID: xzPeNkOuh5MLyos
By guest
Generated on 2025-08-20 19:49:05

Total kcalories

110.0% (2047.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 87.0 g
Energy: 309.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Raspberry Cream Parfaits
1 serving = 73.0 g
Energy: 254.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 62.0 g
Let's cook it!