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Meal plan


ID: _k1tU6qf_2DKYeI
By guest
Generated on 2025-07-10 02:26:30

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Almond Chicken
1 serving = 63.0 g
Energy: 146.0 kcal
Protein: 9.0 g
Fat: 7.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Ginger Yogurt
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 53.0 g

Let's cook it!