Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: SY7RbWWsI8tVhbI
By guest
Generated on 2025-09-13 11:39:11

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Oklahoma Nut Candy
1 serving = 82.0 g
Energy: 341.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 59.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Cookies for Rookies
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 13.0 g
Let's cook it!