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Meal plan

Regenerate
ID: J7g1-tlapq3xHiY
By guest
Generated on 2025-06-16 18:49:23

Total kcalories

115.0% (2136.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blueberry Hazelnut Crisp
1 serving = 70.0 g
Energy: 268.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Sand Art Brownies
1 serving = 99.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 44.0 g
Let's cook it!