Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: spKGQ7BELM9o-RY
By guest
Generated on 2025-06-19 07:11:56

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Apple Raisin Crisp
1 serving = 89.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Fresh Pineapple Pie
1 serving = 66.0 g
Energy: 283.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 44.0 g
Let's cook it!