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Meal plan


ID: W_b376gUH1ho5ME
By guest
Generated on 2025-05-01 21:05:53

Total kcalories

91.0% (1822.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

85.0% (8.0/10.0 g)

Lunch

Main course
Potato Gnocchi
1 serving = 592.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Snack
Blackberry Shakes
1 serving = 66.0 g
Energy: 68.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Quick Blueberry Cobbler
1 serving = 82.0 g
Energy: 155.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 37.0 g

Let's cook it!