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Meal plan

ID: _v_XI9-PK8R_DRk

By guest

Generated on 2026-04-24 04:02:12

Total kcalories

91.0% (1823.0/2000.0 kcal)

Total protein

107.0% (107.0/100.0 g)

Total fats

87.0% (35.0/40.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 213.0 g

Energy: 800.0 kcal

Protein: 56.0 g

Fat: 15.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Orange Ginger Fizz

1 serving = 83.0 g

Energy: 143.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Vegetarian Rice

1 serving = 384.0 g

Energy: 800.0 kcal

Protein: 41.0 g

Fat: 14.0 g

Sugar: 5.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 77.0 g

Energy: 80.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!