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Meal plan

ID: uGbEx_A2mJgspHg

By guest

Generated on 2026-07-30 04:45:10

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Solitaire Scone

1 serving = 83.0 g

Energy: 270.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Almond milk

1 serving = 66.0 g

Energy: 113.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!