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Meal plan

ID: AzddaVMzXcMz0Is

By guest

Generated on 2025-08-20 20:08:12

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Moist Fudgy Brownies

1 serving = 93.0 g

Energy: 362.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 77.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Bolillos Recipe

1 serving = 69.0 g

Energy: 170.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!