Here is your personalized meal plan!
Meal plan
ID: htKudiC6WgbzzSw
By guest
Generated on 2025-03-19 01:54:05
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Malted Ricotta
1 serving = 90.0 gEnergy:
152.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Magic Muffins Recipe
1 serving = 72.0 gEnergy:
116.0 kcal
Protein:
6.0 g
Fat: 1.0 g
Sugar:
6.0 g
Let's cook it!