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Meal plan

Regenerate
ID: r5fw3cpS0rSQPYs
By guest
Generated on 2025-07-23 12:38:41

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blueberry Buckle
1 serving = 57.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 60.0 g
Energy: 193.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 30.0 g
Let's cook it!