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Meal plan

ID: JMYSSSvYJ8X6DoY

By guest

Generated on 2025-03-17 08:59:25

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Chocolate Smoothie

1 serving = 100.0 g

Energy: 151.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 16.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Double Ginger Scones

1 serving = 100.0 g

Energy: 364.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 56.0 g

Let's cook it!