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Meal plan


ID: c6IX1vfZUY53LQU
By guest
Generated on 2025-03-17 17:14:41

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Sweet Potato Cookies
1 serving = 87.0 g
Energy: 258.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 9.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Maple Cinnamon Scones
1 serving = 91.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

Let's cook it!