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Meal plan

Regenerate
ID: tSOTzMoV9V0dvYk
By guest
Generated on 2025-08-29 22:57:44

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Irresistible Oatmeal Cookies
1 serving = 80.0 g
Energy: 323.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cream Cheese Sorbet
1 serving = 100.0 g
Energy: 136.0 kcal
Protein: 8.0 g
Fat: 6.0 g
Sugar: 11.0 g
Let's cook it!