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Meal plan


ID: 0T8EZvq8zTuK7XA
By guest
Generated on 2025-08-02 15:51:54

Total kcalories

99.0% (1841.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Pie Crust
1 serving = 69.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 4.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cajun Burgers Recipe
1 serving = 66.0 g
Energy: 90.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g

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