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Meal plan


ID: CgZXeyVJHDUP5pc
By guest
Generated on 2025-03-19 07:20:50

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Beef Barbecue Biscuits
1 serving = 64.0 g
Energy: 148.0 kcal
Protein: 11.0 g
Fat: 9.0 g
Sugar: 3.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Stamped Shortbread
1 serving = 93.0 g
Energy: 374.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 3.0 g

Let's cook it!