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Meal plan


ID: ydnErrp96rww9js
By guest
Generated on 2025-06-08 17:50:10

Total kcalories

115.0% (2129.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Pot Pie Crust
1 serving = 100.0 g
Energy: 306.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Homemade Cream Caramels
1 serving = 95.0 g
Energy: 339.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 62.0 g

Let's cook it!