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Meal plan


ID: pDq_80oVKjH7MQE
By guest
Generated on 2025-04-23 02:53:57

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread Cookies
1 serving = 63.0 g
Energy: 249.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Walnut Scones
1 serving = 81.0 g
Energy: 323.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 51.0 g

Let's cook it!