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Meal plan


ID: gs11lkJS_0-qq-s
By guest
Generated on 2025-05-06 07:03:55

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Almond Lace
1 serving = 88.0 g
Energy: 303.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 39.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Meat Glaze
1 serving = 62.0 g
Energy: 123.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!