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Meal plan

Regenerate
ID: Lh1TbYwPQ9eCHYg
By guest
Generated on 2025-09-09 00:19:27

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Candied Orange Walnuts
1 serving = 96.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Soy Chicken Tenders
1 serving = 96.0 g
Energy: 136.0 kcal
Protein: 13.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!