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Meal plan

ID: OWVdrD5jMp1Iq0w

By guest

Generated on 2025-08-18 21:49:17

Total kcalories

93.0% (1865.0/2000.0 kcal)

Total protein

96.0% (48.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Light Sandwhich Rye

1 serving = 227.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Banana Scones

1 serving = 77.0 g

Energy: 85.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Plain Steamed Buns

1 serving = 320.0 g

Energy: 800.0 kcal

Protein: 22.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Spiced Peach Butter

1 serving = 90.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 24.0 g

Let's cook it!