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Meal plan


ID: X1W_EmzxdDhZi9I
By guest
Generated on 2025-08-26 04:23:32

Total kcalories

100.0% (1846.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Daddys Biscuits
1 serving = 80.0 g
Energy: 237.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 88.0 g
Energy: 125.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 0.0 g

Let's cook it!