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Meal plan


ID: hHN6ZJHu2fWZ6z4
By guest
Generated on 2025-09-10 22:58:40

Total kcalories

106.0% (1959.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sweet Crescent Rolls
1 serving = 64.0 g
Energy: 185.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Almond Lace
1 serving = 84.0 g
Energy: 290.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 38.0 g

Let's cook it!