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Meal plan


ID: 0WH3-638x3mSZrQ
By guest
Generated on 2025-04-22 11:03:17

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Creamy Corn Salad
1 serving = 63.0 g
Energy: 74.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Mongolian Beef Recipe
1 serving = 81.0 g
Energy: 156.0 kcal
Protein: 22.0 g
Fat: 7.0 g
Sugar: 0.0 g

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