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Meal plan

Regenerate
ID: 5njTqtCFjpAdE2g
By guest
Generated on 2025-06-19 01:56:05

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Oatmeal Drink
1 serving = 100.0 g
Energy: 342.0 kcal
Protein: 15.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Raspberry Lime Smoothie
1 serving = 85.0 g
Energy: 114.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!