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Meal plan


ID: qzitERoALt1HCIk
By guest
Generated on 2025-04-03 19:29:16

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Coconut Shortcake
1 serving = 99.0 g
Energy: 110.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pretzel Crunch
1 serving = 66.0 g
Energy: 276.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 28.0 g

Let's cook it!