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Meal plan

Regenerate
ID: o9VAjFAgjMjrtK4
By guest
Generated on 2025-03-19 22:49:26

Total kcalories

101.0% (1877.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Illinois Apple Pie
1 serving = 65.0 g
Energy: 161.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 12.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Crispix Bars Recipe
1 serving = 95.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 17.0 g
Let's cook it!