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Meal plan


ID: sfrKJhE4wD48O6Y
By guest
Generated on 2025-03-19 18:40:59

Total kcalories

97.0% (1799.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sour Cream Biscuit
1 serving = 83.0 g
Energy: 163.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Honey Walnut Shrimp
1 serving = 87.0 g
Energy: 152.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 5.0 g

Let's cook it!