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Meal plan

ID: rn3-HxBmc1-tiRs

By guest

Generated on 2025-04-20 16:55:13

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

French Hot Chocolate

1 serving = 96.0 g

Energy: 292.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Cheesecake

1 serving = 74.0 g

Energy: 273.0 kcal

Protein: 19.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!