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Meal plan

Regenerate
ID: 341aGPzTayr4jTE
By guest
Generated on 2025-09-10 07:44:50

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

134.0% (137.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Crunchy Hot Mustard
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Oatmeal Protein Smoothie
1 serving = 83.0 g
Energy: 296.0 kcal
Protein: 20.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!