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Meal plan

ID: 98IH7dVpp4w0fvQ

By guest

Generated on 2025-06-15 01:06:12

Total kcalories

110.0% (2033.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Stamped Shortbread

1 serving = 72.0 g

Energy: 290.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Southern Apple Crisp

1 serving = 69.0 g

Energy: 258.0 kcal

Protein: 4.0 g

Fat: 7.0 g

Sugar: 29.0 g

Let's cook it!