Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: UznkZoEu92A0dO0
By guest
Generated on 2025-08-24 07:00:59

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

85.0% (39.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Homemade Soft Pretzels
1 serving = 100.0 g
Energy: 196.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Prepared Mustard
1 serving = 84.0 g
Energy: 90.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 15.0 g

Let's cook it!