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Meal plan

ID: htawL1JGDAq-mYU

By guest

Generated on 2025-06-16 20:13:30

Total kcalories

96.0% (1781.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 56.0 g

Energy: 116.0 kcal

Protein: 9.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ice Cream Supreme

1 serving = 91.0 g

Energy: 181.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 15.0 g

Let's cook it!